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Valued Living
Therapy that starts with you
Evidence-based CBT, EMDR, counselling and psychology for trauma, anxiety, low mood, stress, relationship difficulties and major life changes.
Specialist support
Our expert clinicians provide evidence-based therapy for a wide range of emotional and psychological difficulties:
Trauma and PTSD
Specialist support to process traumatic experiences and reduce their ongoing impact.
Anxiety and panic
Practical, evidence-based support for anxiety, panic attacks and persistent worry.
Low mood and depression
Therapy to improve mood, motivation, confidence and day-to-day functioning.
Stress and burnout
Support to reduce overwhelm, restore balance and develop more sustainable ways of coping.
Self-esteem and relationships
Explore self-worth, boundaries, relationship patterns and difficulties connecting with others.
Life changes and bereavement
Support through loss, major transitions and difficult periods of adjustment.
Finding the
right support
You do not need to know which therapy is right for you before getting in touch. We can arrange an initial consultation to understand what you are experiencing, discuss your preferences and recommend an appropriate clinician and treatment approach.
If you already know what support you are looking for, we can match you directly with a suitable therapist.
Our therapy options
We offer a range of evidence-based therapies tailored to your needs, delivered by fully accredited and experienced clinicians.
CBT therapy
Cognitive behavioural therapy explores influences between thoughts, feelings, physical responses and behaviours. It can help you recognise unhelpful patterns, develop practical coping strategies and make lasting changes to your wellbeing and daily life.
EMDR therapy
EMDR is a structured trauma therapy that helps the brain process distressing memories. It may involve eye movements or other forms of bilateral stimulation, helping memories feel less immediate, overwhelming and emotionally intense.
Counselling
Counselling gives you space to talk openly about your thoughts, feelings and life experiences with a trained therapist. It can help you understand yourself more clearly, explore difficult experiences and find ways forward that feel right for you.
Psychology
Psychology combines in-depth assessment, formulation and tailored psychological therapy. It can be especially helpful where difficulties are complex, longstanding or overlapping, including trauma or neurodivergence.
What to expect
Starting therapy can feel like a big step. We keep the process simple, supportive and focused on what matters to you.
1. Get in touch
Tell us briefly what support you are looking for, your availability and whether you prefer remote or face-to-face appointments.
2. We match you with a clinician
We consider your needs, preferences and goals and match you with an appropriately qualified clinician.
3. Begin therapy
Your clinician will agree a clear focus for therapy with you and review your progress throughout.
Prices and booking
Evening and weekend appointments available remotely and face-to-face
Fees vary by therapy type and appointment format. Face-to-face pricing may differ by location, and we will confirm the applicable fee before booking.
If you are unsure which therapy is right for you, an initial consultation is a good place to start.
Initial consultation
£65
45 mins
Remote
A one-off appointment to discuss your needs, preferences and the most appropriate therapy and clinician.
Counselling
From
£85
per session
60 mins
Remote or face-to-face
Weekly or fortnightly
CBT therapy
From
£85
per session
60 mins
Remote or face-to-face
Weekly or fortnightly
EMDR therapy
From
£90
per session
60 mins
Remote or face-to-face
Weekly or fortnightly
Psychology
From
£125
per session
60 mins
Remote or face-to-face
Weekly or fortnightly
Ready to get started?
Whether you know which therapy you are looking for or would like help choosing, get in touch and we’ll guide you towards the right support.
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