Cognitive and Behavioural Therapy, or CBT, is one of the most evidence-based therapies and is ideal for those looking for a more structured approach. It has proven to be a very effective treatment for depression and a variety of anxiety issues such as excessive worry, phobias, panic attacks, health anxiety, social anxiety, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

​

CBT seeks to help you to understand your difficulties and break cycles of anxiety and depression. You'll learn new ways of thinking about your difficulties (the cognitive part) and develop new ways of responding to difficult situations (the behavioural part). Backed up by science, it's the gold standard of talking therapies.

​

Visit our Price List or take a look at some of our other services below.